Every small step you make is leading you closer to your goals !
Salomé Orthion
Do you find yourself in trouble making the first move towards a better diet ?
CHANGING YOUR EATING HABITS SIMPLY AND WITHOUT RESTRICTION
Taking action for a better lifestyle shouldn't be a source of fear or anxiety
Actually, adapting your diet can be a simple process that is perfectly integrated into your daily life. Starting with small, gradual changes, you can adjust your eating habits without disrupting your routine. The goal is to find solutions that fit your tastes, your schedule and your lifestyle. With personalized advice and the right strategies, you can turn your diet into a valuable ally for your well-being, while remaining practical and pleasant every day. Ultimately, it’s about making informed choices and feeling in control without ever sacrificing the pleasure of eating.
Salomé Orthion
READY TO CHANGE YOUR EATING HABITS ?
What I propose to accompany you towards a more balanced diet
NUTRITIONAL STATUS
The nutritional balance during a dietary consultation allows you to analyze in depth your eating habits, determine your needs and goals, in order to design a tailor-made food plan that optimizes your well-being and help you achieve the goals that you have set for yourself.
CUSTOMIZED PROGRAM
The creation of a tailor-made food program is based on the assessment carried out and will allow you to benefit from a personalized nutrition plan, a tool that guides you in your daily life, helps you achieve your goals in a sustainable way, while respecting your food preferences and everyday life constraints.
REGULAR FOLLOW-UPS
Follow-up appointments provide ongoing support to adjust your food plan according to your progress and needs. They ensure that the program remains aligned with your goals and allow me to provide you with my advice to maintain sustainable results and a balanced diet.
NUTRITION, SPORT, HEALTH: WE TALK ABOUT IT IN THIS SECTION !
WHAT IS THE DIFFERENCE BETWEEN A REGISTERED DIETITIAN AND A NUTRITIONIST ?
A dietitian is a state-certified nutrition specialist. He is registered under the Public Health Code, works as a paramedic and is therefore subject to professional secrecy. The term "nutritionist" is not always regulated, and may be used by people with or without specific training.
ARE THE CONSULTATIONS COVERED BY HEALTH INSURANCE ?
In France, some mutuals offer partial or total support for dietary consultations, and offer packages "wellness" or "alternative medicine" that include dietetics. These packages may cover a certain number of consultations per year, or a fixed amount to be reimbursed!
WHY CONSULT A DIETITIAN ?
Consulting a dietitian allows you to benefit from personalized advice to improve your diet, whether for general well-being, weight management or sports performance optimization. It can also intervene in the management and prevention of certain conditions such as hypertension, diabetes, overweight and obesity...